Babyfood, dessert, peach melba, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dessert, peach melba, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dessert, peach melba, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 16.5 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Babyfood, dessert, peach melba, strained has 29% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 31.4 mg ★ | 0 mg | Babyfood, dessert, peach melba, strained has 0% more |
| Potassium | 83 mg | 172 mg ★ | Quinoa, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.