Babyfood, dessert, peach yogurt vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dessert, peach yogurt
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dessert, peach yogurt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Babyfood, dessert, peach yogurt has 235% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 17.6 g ★ | 3.63 g | Babyfood, dessert, peach yogurt has 385% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 11.11 g | 0.42 g ★ | Babyfood, dessert, peach yogurt has 2545% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 11.7 mg | 28.1 mg ★ | Spinach, raw has 58% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.