Babyfood, dinner, apples and chicken, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dinner, apples and chicken, strained
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dinner, apples and chicken, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 2.16 g ★ | 2 g | Babyfood, dinner, apples and chicken, strained has 8% more |
| Carbs | 10.88 g ★ | 8.53 g | Babyfood, dinner, apples and chicken, strained has 28% more |
| Fat | 1.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 6.06 g | 0.66 g ★ | Babyfood, dinner, apples and chicken, strained has 818% more |
| Sodium | 12 mg | 7 mg ★ | Babyfood, dinner, apples and chicken, strained has 71% more |
| Calcium | 18 mg ★ | 12 mg | Babyfood, dinner, apples and chicken, strained has 50% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.