Babyfood, dinner, beef and rice, toddler vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, beef and rice, toddler
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, dinner, beef and rice, toddler | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 5 g ★ | 2 g | Babyfood, dinner, beef and rice, toddler has 150% more |
| Carbs | 8.8 g ★ | 8.53 g | Babyfood, dinner, beef and rice, toddler has 3% more |
| Fat | 2.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 32 mg | 7 mg ★ | Babyfood, dinner, beef and rice, toddler has 357% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.69 mg ★ | 0.55 mg | Babyfood, dinner, beef and rice, toddler has 25% more |
| Vitamin C | 3.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 61% more |
| Potassium | 120 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.