Babyfood, dinner, beef with vegetables vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dinner, beef with vegetables
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, dinner, beef with vegetables | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 40% more |
| Protein | 2.03 g ★ | 2 g | Babyfood, dinner, beef with vegetables has 1% more |
| Carbs | 6.36 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Fat | 6.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 2.16 g | 0.66 g ★ | Babyfood, dinner, beef with vegetables has 227% more |
| Sodium | 38 mg | 7 mg ★ | Babyfood, dinner, beef with vegetables has 443% more |
| Calcium | 19 mg ★ | 12 mg | Babyfood, dinner, beef with vegetables has 58% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.