Babyfood, dinner, chicken and rice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dinner, chicken and rice
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dinner, chicken and rice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 1.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 9.2 g ★ | 8.53 g | Babyfood, dinner, chicken and rice has 8% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.55 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 17% more |
| Sodium | 25 mg | 7 mg ★ | Babyfood, dinner, chicken and rice has 257% more |
| Calcium | 18 mg ★ | 12 mg | Babyfood, dinner, chicken and rice has 50% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 60 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.