Babyfood, dinner, macaroni and cheese, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, junior
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 2.6 g ★ | 2 g | Babyfood, dinner, macaroni and cheese, junior has 30% more |
| Carbs | 8.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 1.32 g | 0.66 g ★ | Babyfood, dinner, macaroni and cheese, junior has 100% more |
| Sodium | 183 mg | 7 mg ★ | Babyfood, dinner, macaroni and cheese, junior has 2514% more |
| Calcium | 51 mg ★ | 12 mg | Babyfood, dinner, macaroni and cheese, junior has 325% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 44 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.