Babyfood, dinner, macaroni and cheese, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dinner, macaroni and cheese, strained
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 3.14 g ★ | 2 g | Babyfood, dinner, macaroni and cheese, strained has 57% more |
| Carbs | 8.95 g ★ | 8.53 g | Babyfood, dinner, macaroni and cheese, strained has 5% more |
| Fat | 2.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 1.27 g | 0.66 g ★ | Babyfood, dinner, macaroni and cheese, strained has 92% more |
| Sodium | 88 mg | 7 mg ★ | Babyfood, dinner, macaroni and cheese, strained has 1157% more |
| Calcium | 66 mg ★ | 12 mg | Babyfood, dinner, macaroni and cheese, strained has 450% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.