Babyfood, dinner, macaroni and tomato and beef, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and tomato and beef, junior
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dinner, macaroni and tomato and beef, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 2.5 g ★ | 2 g | Babyfood, dinner, macaroni and tomato and beef, junior has 25% more |
| Carbs | 9.4 g ★ | 8.53 g | Babyfood, dinner, macaroni and tomato and beef, junior has 10% more |
| Fat | 1.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.43 g | 0.66 g ★ | Babyfood, dinner, macaroni and tomato and beef, junior has 268% more |
| Sodium | 35 mg | 7 mg ★ | Babyfood, dinner, macaroni and tomato and beef, junior has 400% more |
| Calcium | 14 mg ★ | 12 mg | Babyfood, dinner, macaroni and tomato and beef, junior has 17% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 72 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.