Babyfood, dinner, macaroni and tomato and beef, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and tomato and beef, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dinner, macaroni and tomato and beef, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 2.36 g ★ | 2 g | Babyfood, dinner, macaroni and tomato and beef, strained has 18% more |
| Carbs | 9.45 g ★ | 8.53 g | Babyfood, dinner, macaroni and tomato and beef, strained has 11% more |
| Fat | 1.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 2.09 g | 0.66 g ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 217% more |
| Sodium | 38 mg | 7 mg ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 443% more |
| Calcium | 17 mg ★ | 12 mg | Babyfood, dinner, macaroni and tomato and beef, strained has 42% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.