Babyfood, dinner, macaroni, beef and tomato sauce, toddler vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, macaroni, beef and tomato sauce, toddler
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 4.34 g ★ | 2 g | Babyfood, dinner, macaroni, beef and tomato sauce, toddler has 117% more |
| Carbs | 11.53 g ★ | 8.53 g | Babyfood, dinner, macaroni, beef and tomato sauce, toddler has 35% more |
| Fat | 1.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.37 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 44% more |
| Sodium | 35 mg | 7 mg ★ | Babyfood, dinner, macaroni, beef and tomato sauce, toddler has 400% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.8 mg ★ | 0.55 mg | Babyfood, dinner, macaroni, beef and tomato sauce, toddler has 45% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.