Babyfood, dinner, mixed vegetable, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, mixed vegetable, junior
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Babyfood, dinner, mixed vegetable, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.01 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 7.88 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 3.08 g | 0.66 g ★ | Babyfood, dinner, mixed vegetable, junior has 367% more |
| Sodium | 40 mg | 7 mg ★ | Babyfood, dinner, mixed vegetable, junior has 471% more |
| Calcium | 17 mg ★ | 12 mg | Babyfood, dinner, mixed vegetable, junior has 42% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 3.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.