Babyfood, dinner, mixed vegetable, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dinner, mixed vegetable, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dinner, mixed vegetable, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 9.5 g ★ | 8.53 g | Babyfood, dinner, mixed vegetable, strained has 11% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 38 mg | 7 mg ★ | Babyfood, dinner, mixed vegetable, strained has 443% more |
| Calcium | 22 mg ★ | 12 mg | Babyfood, dinner, mixed vegetable, strained has 83% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.