Babyfood, dinner, pasta with vegetables vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dinner, pasta with vegetables
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Babyfood, dinner, pasta with vegetables | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 1.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Carbs | 8.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.2 g | 0.66 g ★ | Babyfood, dinner, pasta with vegetables has 82% more |
| Sodium | 11 mg | 7 mg ★ | Babyfood, dinner, pasta with vegetables has 57% more |
| Calcium | 14 mg ★ | 12 mg | Babyfood, dinner, pasta with vegetables has 17% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.