Babyfood, dinner, spaghetti and tomato and meat, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, spaghetti and tomato and meat, junior
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dinner, spaghetti and tomato and meat, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 2.57 g ★ | 2 g | Babyfood, dinner, spaghetti and tomato and meat, junior has 29% more |
| Carbs | 11.42 g ★ | 8.53 g | Babyfood, dinner, spaghetti and tomato and meat, junior has 34% more |
| Fat | 1.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.72 g | 0.66 g ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 312% more |
| Sodium | 30 mg | 7 mg ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 329% more |
| Calcium | 15 mg ★ | 12 mg | Babyfood, dinner, spaghetti and tomato and meat, junior has 25% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.