Babyfood, dinner, spaghetti and tomato and meat, toddler vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, spaghetti and tomato and meat, toddler
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, dinner, spaghetti and tomato and meat, toddler | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 5.3 g ★ | 2 g | Babyfood, dinner, spaghetti and tomato and meat, toddler has 165% more |
| Carbs | 10.8 g ★ | 8.53 g | Babyfood, dinner, spaghetti and tomato and meat, toddler has 27% more |
| Fat | 1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 239 mg | 7 mg ★ | Babyfood, dinner, spaghetti and tomato and meat, toddler has 3314% more |
| Calcium | 22 mg ★ | 12 mg | Babyfood, dinner, spaghetti and tomato and meat, toddler has 83% more |
| Iron | 0.9 mg ★ | 0.55 mg | Babyfood, dinner, spaghetti and tomato and meat, toddler has 64% more |
| Vitamin C | 4.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 59% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.