Babyfood, dinner, sweet potatoes and chicken, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dinner, sweet potatoes and chicken, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dinner, sweet potatoes and chicken, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 2.51 g ★ | 2 g | Babyfood, dinner, sweet potatoes and chicken, strained has 26% more |
| Carbs | 11.04 g ★ | 8.53 g | Babyfood, dinner, sweet potatoes and chicken, strained has 29% more |
| Fat | 2.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 2.65 g | 0.66 g ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 302% more |
| Sodium | 22 mg | 7 mg ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 214% more |
| Calcium | 30 mg ★ | 12 mg | Babyfood, dinner, sweet potatoes and chicken, strained has 150% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.