Babyfood, dinner, turkey and rice, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, turkey and rice, junior
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dinner, turkey and rice, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 2.37 g ★ | 2 g | Babyfood, dinner, turkey and rice, junior has 19% more |
| Carbs | 9.57 g ★ | 8.53 g | Babyfood, dinner, turkey and rice, junior has 12% more |
| Fat | 0.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 1.25 g | 0.66 g ★ | Babyfood, dinner, turkey and rice, junior has 89% more |
| Sodium | 23 mg | 7 mg ★ | Babyfood, dinner, turkey and rice, junior has 229% more |
| Calcium | 24 mg ★ | 12 mg | Babyfood, dinner, turkey and rice, junior has 100% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.