Babyfood, dinner, turkey and rice, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, turkey and rice, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, dinner, turkey and rice, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 2.27 g ★ | 2 g | Babyfood, dinner, turkey and rice, strained has 14% more |
| Carbs | 7.94 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Fat | 1.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 1.66 g | 0.66 g ★ | Babyfood, dinner, turkey and rice, strained has 152% more |
| Sodium | 19 mg | 7 mg ★ | Babyfood, dinner, turkey and rice, strained has 171% more |
| Calcium | 18 mg ★ | 12 mg | Babyfood, dinner, turkey and rice, strained has 50% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.