Babyfood, dinner, vegetables and dumplings and beef, strained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and dumplings and beef, strained
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Babyfood, dinner, vegetables and dumplings and beef, strained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 7.7 g ★ | 0 g | Babyfood, dinner, vegetables and dumplings and beef, strained has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 14 mg ★ | 9 mg | Babyfood, dinner, vegetables and dumplings and beef, strained has 56% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Babyfood, dinner, vegetables and dumplings and beef, strained has 0% more |
| Potassium | 46 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.