Babyfood, dinner, vegetables and noodles and turkey, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and noodles and turkey, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 6.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 1.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 21 mg | 7 mg ★ | Babyfood, dinner, vegetables and noodles and turkey, strained has 200% more |
| Calcium | 32 mg ★ | 12 mg | Babyfood, dinner, vegetables and noodles and turkey, strained has 167% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.