Babyfood, dinner, vegetables and turkey, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and turkey, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, dinner, vegetables and turkey, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 2.32 g ★ | 2 g | Babyfood, dinner, vegetables and turkey, strained has 16% more |
| Carbs | 7.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.54 g | 0.66 g ★ | Babyfood, dinner, vegetables and turkey, strained has 133% more |
| Sodium | 20 mg | 7 mg ★ | Babyfood, dinner, vegetables and turkey, strained has 186% more |
| Calcium | 27 mg ★ | 12 mg | Babyfood, dinner, vegetables and turkey, strained has 125% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.