Babyfood, dinner, vegetables chicken, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dinner, vegetables chicken, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, dinner, vegetables chicken, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 2.47 g ★ | 2 g | Babyfood, dinner, vegetables chicken, strained has 24% more |
| Carbs | 8.42 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 1.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 1.58 g | 0.66 g ★ | Babyfood, dinner, vegetables chicken, strained has 139% more |
| Sodium | 24 mg | 7 mg ★ | Babyfood, dinner, vegetables chicken, strained has 243% more |
| Calcium | 27 mg ★ | 12 mg | Babyfood, dinner, vegetables chicken, strained has 125% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.