Babyfood, fruit dessert, mango with tapioca vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, fruit dessert, mango with tapioca
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, fruit dessert, mango with tapioca | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal | 35 kcal ★ | Babyfood, fruit dessert, mango with tapioca has 100% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 19 g ★ | 7.18 g | Babyfood, fruit dessert, mango with tapioca has 165% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 13 g | 1.39 g ★ | Babyfood, fruit dessert, mango with tapioca has 835% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 15.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 66 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.