Babyfood Fruit Dessert vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Fruit Dessert
Calories
70kcal
Protein
0.3g
Fat
0.2g
Carbs
19g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Fruit Dessert | Avocados | Higher |
|---|---|---|---|
| Calories | 70kcal | 149kcal | Avocados |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 19g | 8.3g | Babyfood Fruit Dessert |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 15.8mg | 12.1mg | Babyfood Fruit Dessert |
| Potassium | 66mg | 448mg | Avocados |