Babyfood, green beans and turkey, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, green beans and turkey, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, green beans and turkey, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 4.1 g ★ | 2 g | Babyfood, green beans and turkey, strained has 105% more |
| Carbs | 5.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 1.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 1.39 g | 0.66 g ★ | Babyfood, green beans and turkey, strained has 111% more |
| Sodium | 11 mg | 7 mg ★ | Babyfood, green beans and turkey, strained has 57% more |
| Calcium | 31 mg ★ | 12 mg | Babyfood, green beans and turkey, strained has 158% more |
| Iron | 0.7 mg ★ | 0.55 mg | Babyfood, green beans and turkey, strained has 27% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.