Babyfood, mashed cheddar potatoes and broccoli, toddlers vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, mashed cheddar potatoes and broccoli, toddlers
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 1.11 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 7.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 1.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.17 g | 0.66 g ★ | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 77% more |
| Sodium | 176 mg | 7 mg ★ | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 2414% more |
| Calcium | 20 mg ★ | 12 mg | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 67% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 118 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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