Babyfood, meat, chicken, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, meat, chicken, strained
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, meat, chicken, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 13.7 g ★ | 2 g | Babyfood, meat, chicken, strained has 585% more |
| Carbs | 0.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 7.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Babyfood, meat, chicken, strained has 600% more |
| Calcium | 64 mg ★ | 12 mg | Babyfood, meat, chicken, strained has 433% more |
| Iron | 1.4 mg ★ | 0.55 mg | Babyfood, meat, chicken, strained has 155% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.