Babyfood Meat vs Egg
Nutrition comparison — average per 100g across all varieties
Babyfood Meat
Calories
118kcal
Protein
12.4g
Fat
6.6g
Carbs
1.9g
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Meat | Egg | Higher |
|---|---|---|---|
| Calories | 118kcal | 263kcal | Egg |
| Protein | 12.4g | 27.3g | Egg |
| Fat | 6.6g | 15.3g | Egg |
| Carbs | 1.9g | 2.2g | Egg |
| Fiber | 0.2g | 0g | Babyfood Meat |
| Sodium | 87mg | 624mg | Egg |
| Calcium | 28mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 1.7mg | 0mg | Babyfood Meat |
| Potassium | 164mg | 321mg | Egg |