Babyfood, meat, ham, junior vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Babyfood, meat, ham, junior
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Babyfood, meat, ham, junior | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 11.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 3.7 g ★ | 0 g | Babyfood, meat, ham, junior has 0% more |
| Fat | 3.8 g | 2.08 g ★ | Babyfood, meat, ham, junior has 83% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.01 mg ★ | 0.71 mg | Babyfood, meat, ham, junior has 42% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, meat, ham, junior has 0% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.