Babyfood, meat, ham, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, meat, ham, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, meat, ham, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 11.3 g ★ | 2 g | Babyfood, meat, ham, strained has 465% more |
| Carbs | 3.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 3.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 44 mg | 7 mg ★ | Babyfood, meat, ham, strained has 529% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.03 mg ★ | 0.55 mg | Babyfood, meat, ham, strained has 87% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.