Babyfood, meat, ham, strained vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Babyfood, meat, ham, strained
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Babyfood, meat, ham, strained | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 11.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 3.7 g ★ | 0 g | Babyfood, meat, ham, strained has 0% more |
| Fat | 3.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Sodium | 44 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 51% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.03 mg ★ | 0.45 mg | Babyfood, meat, ham, strained has 129% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, meat, ham, strained has 0% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.