Babyfood, meat, ham, strained vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Babyfood, meat, ham, strained
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Babyfood, meat, ham, strained | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 11.3 g ★ | 2.69 g | Babyfood, meat, ham, strained has 320% more |
| Carbs | 3.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 3.8 g | 0.28 g ★ | Babyfood, meat, ham, strained has 1257% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 44 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.03 mg ★ | 0.2 mg | Babyfood, meat, ham, strained has 415% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, meat, ham, strained has 0% more |
| Potassium | 204 mg ★ | 35 mg | Babyfood, meat, ham, strained has 483% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.