Babyfood, meat, lamb, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, meat, lamb, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, meat, lamb, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 14.07 g ★ | 2 g | Babyfood, meat, lamb, strained has 604% more |
| Carbs | 0.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 3.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Babyfood, meat, lamb, strained has 514% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.19 mg ★ | 0.55 mg | Babyfood, meat, lamb, strained has 116% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.