Babyfood, mixed fruit juice with low fat yogurt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, mixed fruit juice with low fat yogurt
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Babyfood, mixed fruit juice with low fat yogurt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | Babyfood, mixed fruit juice with low fat yogurt has 111% more |
| Protein | 2.4 g ★ | 2.38 g | Babyfood, mixed fruit juice with low fat yogurt has 1% more |
| Carbs | 14.68 g ★ | 7.18 g | Babyfood, mixed fruit juice with low fat yogurt has 104% more |
| Fat | 0.8 g | 0.41 g ★ | Babyfood, mixed fruit juice with low fat yogurt has 95% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 10.8 g | 1.39 g ★ | Babyfood, mixed fruit juice with low fat yogurt has 677% more |
| Sodium | 36 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 81 mg ★ | 40 mg | Babyfood, mixed fruit juice with low fat yogurt has 103% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 33.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Potassium | 137 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.