Babyfood, mixed fruit yogurt, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, mixed fruit yogurt, strained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, mixed fruit yogurt, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 16.23 g ★ | 0.72 g | Babyfood, mixed fruit yogurt, strained has 2154% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 0.4 g ★ | 0 g | Babyfood, mixed fruit yogurt, strained has 0% more |
| Sugar | 11.74 g | 0.37 g ★ | Babyfood, mixed fruit yogurt, strained has 3073% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Babyfood, mixed fruit yogurt, strained has 0% more |
| Potassium | 62 mg | 138 mg ★ | Egg, whole, raw, fresh has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.