Babyfood, Multigrain whole grain cereal, dry fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, Multigrain whole grain cereal, dry fortified
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Babyfood, Multigrain whole grain cereal, dry fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 35 kcal ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 1063% more |
| Protein | 6.67 g ★ | 2.38 g | Babyfood, Multigrain whole grain cereal, dry fortified has 180% more |
| Carbs | 80.06 g ★ | 7.18 g | Babyfood, Multigrain whole grain cereal, dry fortified has 1015% more |
| Fat | 6.67 g | 0.41 g ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 1527% more |
| Fiber | 6.7 g ★ | 3.3 g | Babyfood, Multigrain whole grain cereal, dry fortified has 103% more |
| Sugar | 26.67 g | 1.39 g ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 1819% more |
| Sodium | 33 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 800 mg ★ | 40 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 1900% more |
| Iron | 30 mg ★ | 0.67 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 4378% more |
| Vitamin C | 58.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Potassium | 467 mg ★ | 293 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.