Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 402 kcal | 160 kcal ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 151% more |
| Protein | 10.5 g ★ | 2 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 425% more |
| Carbs | 74.1 g ★ | 8.53 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 769% more |
| Fat | 7.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 7.8 g ★ | 6.7 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 16% more |
| Sugar | 11.09 g | 0.66 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1580% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 286 mg ★ | 12 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 2283% more |
| Iron | 14.3 mg ★ | 0.55 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 2500% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.