Babyfood, potatoes, toddler vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, potatoes, toddler
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, potatoes, toddler | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 11.73 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.91 g | 0.87 g ★ | Babyfood, potatoes, toddler has 5% more |
| Sodium | 57 mg | 7 mg ★ | Babyfood, potatoes, toddler has 714% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Babyfood, potatoes, toddler has 0% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.