Babyfood, potatoes, toddler vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, potatoes, toddler
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, potatoes, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Babyfood, potatoes, toddler has 126% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 11.73 g ★ | 3.63 g | Babyfood, potatoes, toddler has 223% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.91 g | 0.42 g ★ | Babyfood, potatoes, toddler has 117% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 10.5 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.