Babyfood, prunes, without vitamin c, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, prunes, without vitamin c, strained
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Babyfood, prunes, without vitamin c, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Babyfood, prunes, without vitamin c, strained has 186% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 23.52 g ★ | 7.18 g | Babyfood, prunes, without vitamin c, strained has 228% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 14.28 g | 1.39 g ★ | Babyfood, prunes, without vitamin c, strained has 927% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 306 mg ★ | 293 mg | Babyfood, prunes, without vitamin c, strained has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.