Babyfood Prunes vs Bananas
Nutrition comparison — average per 100g across all varieties
Babyfood Prunes
Calories
100kcal
Protein
1g
Fat
0.2g
Carbs
23.5g
Fiber
2.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Prunes | Bananas | Higher |
|---|---|---|---|
| Calories | 100kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 23.5g | 55.6g | Bananas |
| Fiber | 2.7g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 21mg | 14mg | Babyfood Prunes |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 1.3mg | 7.9mg | Bananas |
| Potassium | 306mg | 925mg | Bananas |