Babyfood Prunes vs Egg
Nutrition comparison — average per 100g across all varieties
Babyfood Prunes
Calories
100kcal
Protein
1g
Fat
0.2g
Carbs
23.5g ↑
Fiber
2.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Prunes | Egg | Higher |
|---|---|---|---|
| Calories | 100kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 23.5g | 2.2g | Babyfood Prunes |
| Fiber | 2.7g | 0g | Babyfood Prunes |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 21mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 1.3mg | 0mg | Babyfood Prunes |
| Potassium | 306mg | 321mg | Egg |