Babyfood Prunes vs Salmon
Nutrition comparison — average per 100g across all varieties
Babyfood Prunes
Calories
100kcal
Protein
1g
Fat
0.2g
Carbs
23.5g ↑
Fiber
2.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Prunes | Salmon | Higher |
|---|---|---|---|
| Calories | 100kcal | 175kcal | Salmon |
| Protein | 1g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 23.5g | 0.1g | Babyfood Prunes |
| Fiber | 2.7g | 0g | Babyfood Prunes |
| Sodium | 1mg | 255mg | Salmon |
| Calcium | 21mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 1.3mg | 0.6mg | Babyfood Prunes |
| Potassium | 306mg | 422mg | Salmon |