Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 330 kcal | 120 kcal ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 175% more |
| Protein | 0.82 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 76.61 g ★ | 21.3 g | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 260% more |
| Fat | 2.24 g | 1.92 g ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 17% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 68.65 g | 0.87 g ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 7791% more |
| Sodium | 14 mg | 7 mg ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 100% more |
| Calcium | 18 mg ★ | 17 mg | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 6% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 179.9 mg ★ | 0 mg | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 0% more |
| Potassium | 312 mg ★ | 172 mg | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.