Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 23 kcal ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 1335% more |
| Protein | 0.82 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 76.61 g ★ | 3.63 g | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 2010% more |
| Fat | 2.24 g | 0.39 g ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 474% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 68.65 g | 0.42 g ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 16245% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 179.9 mg ★ | 28.1 mg | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 540% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.