Babyfood, vegetable and brown rice, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetable and brown rice, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, vegetable and brown rice, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 1.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 12.1 g ★ | 8.53 g | Babyfood, vegetable and brown rice, strained has 42% more |
| Fat | 1.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.39 g | 0.66 g ★ | Babyfood, vegetable and brown rice, strained has 262% more |
| Sodium | 14 mg | 7 mg ★ | Babyfood, vegetable and brown rice, strained has 100% more |
| Calcium | 14 mg ★ | 12 mg | Babyfood, vegetable and brown rice, strained has 17% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.