Bacon and beef sticks vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bacon and beef sticks
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bacon and beef sticks | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 517 kcal | 35 kcal ★ | Bacon and beef sticks has 1377% more |
| Protein | 29.1 g ★ | 2.38 g | Bacon and beef sticks has 1123% more |
| Carbs | 0.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Fat | 44.2 g | 0.41 g ★ | Bacon and beef sticks has 10680% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.8 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 1420 mg | 262 mg ★ | Bacon and beef sticks has 442% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.86 mg ★ | 0.67 mg | Bacon and beef sticks has 178% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 385 mg ★ | 293 mg | Bacon and beef sticks has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.