Bacon and beef sticks vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bacon and beef sticks
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bacon and beef sticks | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 517 kcal | 143 kcal ★ | Bacon and beef sticks has 262% more |
| Protein | 29.1 g ★ | 12.56 g | Bacon and beef sticks has 132% more |
| Carbs | 0.8 g ★ | 0.72 g | Bacon and beef sticks has 11% more |
| Fat | 44.2 g | 9.51 g ★ | Bacon and beef sticks has 365% more |
| Sugar | 0.8 g | 0.37 g ★ | Bacon and beef sticks has 116% more |
| Sodium | 1420 mg | 142 mg ★ | Bacon and beef sticks has 900% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.86 mg ★ | 1.75 mg | Bacon and beef sticks has 6% more |
| Potassium | 385 mg ★ | 138 mg | Bacon and beef sticks has 179% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.