Beans, baked, canned, no salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Beans, baked, canned, no salt added
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Beans, baked, canned, no salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 4.8 g ★ | 4.4 g | Beans, baked, canned, no salt added has 9% more |
| Carbs | 20.49 g | 21.3 g ★ | Quinoa, cooked has 4% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 5.5 g ★ | 2.8 g | Beans, baked, canned, no salt added has 96% more |
| Sugar | 7.78 g | 0.87 g ★ | Beans, baked, canned, no salt added has 794% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 50 mg ★ | 17 mg | Beans, baked, canned, no salt added has 194% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beans, baked, canned, no salt added has 0% more |
| Potassium | 296 mg ★ | 172 mg | Beans, baked, canned, no salt added has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.